Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
Group Exercise Prep
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
How to get a heart-pumping HIIT workout:
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16 TRX Moves for a Full-Body Workout
16 TRX Moves for a Full-Body
Outdoor Functional Training Exercises
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A simple plan to develop functional, full-body strength
Functional Training Board Takeover
Functional Training Workout
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Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness
8 Body-Sculpting TRX Exercises to Tone Every Inch
This looks really appealing, like something I would enjoy doing!
Beginner's Guide to TRX core workouts | http://healthyhabitshappyheart.com