Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
Group Exercise Prep
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
16 TRX Moves for a Full-Body Workout
16 TRX Moves for a Full-Body
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Outdoor Functional Training Exercises
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Great at Home leg Exercises for Women - Bing Images