Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
How to get a heart-pumping HIIT workout: | 19 Cheat Sheets For Every Kind Of Workout
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness
16 TRX Moves for a Full-Body
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
The Functional Movement Screen.... great exercises to use for functional progression of core stabilization program
Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
Outdoor Functional Training Exercises
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:
Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!