Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
How to get a heart-pumping HIIT workout:
16 TRX Moves for a Full-Body
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
Great at Home leg Exercises for Women - Bing Images
What is FMS? The Functional Movement Screen, Part 1
Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!
Outdoor Functional Training Exercises
TRX Suspension Training for Functional Strength http://shop.nanorunner.com
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.