ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)
cosplayresources: This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!
One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout
Chris Hemsworth Looks Ridiculously Hot While Flaunting His Washboard Abs at the Beach Chris Hemsworth, Shirtless
30 Day Squat Challenge That Will Totally Transform Your Butt
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
Francisco Lachowski, he Is soooo fucking fine, excuse my French but look at him, I mean truly at him and tell that he isn't... That's right u can't!!!