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Hal Higdon's 5-K Training Program For The Novice

Weigh In Wednesday – Keeping The Faith

Though my stomach continues to get flatter and my thighs leaner there is still no “weight loss” to report, but I am not going to give up or in!

Hal Higdon Novice Training Program 15k - it's about that time to start training for the army 10-miler & richmond 1/2 marathon...

Hal Higdon Novice Training Program - it's about that time to start training for the army & richmond marathon.

"it is not so much that i began to run, but that i continued." {hal higdon}

Motivational Quotes

10K Training Plan @Heather Creswell Creswell Kilgore, this is VERY similar to…

Training Plan Creswell Creswell Kilgore, this is VERY similar to the training program I did about 5 years ago (with cross-training days long runs on Sundays.) What do ya think?

Tuesday Workout: 3.5 miles on treadmill (38:40) Walked 1 mile, ran between 6.3-6.5 mph, BODYPUMP (1 hr) *I did not do my 45 minute yogadownload.com workout last night. Instead, I fought with my sca…

Set Personalised Training Plans to Run Faster Marathons

"One appeal of running is you can overcome a lack of natural ability with dedication and training." – Hal Higdon, Author of "Hal Higdon's Half Marathon Training"

"One appeal of running is you can overcome a lack of natural ability with dedication and training." – Hal Higdon, Author of "Hal Higdon's Half Marathon Training"