Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Run your first half marathon! This half-marathon training plan for beginners gradually builds up mileage, blending long runs with faster-paced workouts to boost endurance and develop speed. for MOM, will be runnin w/ you again here soon!
16-Week Half-Marathon Training Schedule For Beginners