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With a new year approaching, it's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.

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THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

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• @hernightskyy •

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Layering for a Winter Run

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Run A Half Marathon: The Ultimate 8-Week Training Plan

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Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

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Yoga for Runners

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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

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