With a new year approaching, it's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.
THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...
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Layering for a Winter Run
Run A Half Marathon: The Ultimate 8-Week Training Plan
Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.
Yoga for Runners
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/