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With a new year approaching, it's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.

8 Week Half Marathon Training Plan

With a new year approaching, it's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.

.This short Yoga stretching sequence is designed to use before or after a run to align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. #yogaforrunners #yogaforbeginners #stretchingforrunners

.This short Yoga stretching sequence is designed to use before or after a run to align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. #yogaforrunners #yogaforbeginners #stretchingforrunners

8 weeks to 5K

8 weeks to 5K

Romanian Deadlift      Preparation       Grasp barbells from floor with shoulder width to wide overhand grip. stand with shoulder w...

Romanian Deadlift Preparation Grasp barbells from floor with shoulder width to wide overhand grip. stand with shoulder w...

Running tips

Running tips

The 7 mistakes to avoid - The long run is truly the bread and butter of an endurance running program. It teaches your body how to spend time on its feet, how to utilize fat as a primary fuel source and is a dress rehearsal for the big dance.  The secret in perfecting your long runs is to keep it simple and avoid making these common training mistakes.

7 Mistakes to Avoid on Your Long Runs

The 7 mistakes to avoid - The long run is truly the bread and butter of an endurance running program. It teaches your body how to spend time on its feet, how to utilize fat as a primary fuel source and is a dress rehearsal for the big dance. The secret in perfecting your long runs is to keep it simple and avoid making these common training mistakes.

8 Week Half Marathon Training Plan | ACTIVE

8 Week Half Marathon Training Plan

8 Week Half Marathon Training Plan | ACTIVE

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Tips to Do Yoga Poses for Runners

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Learn how to do a pullup! Or learn how to break past your current plateau! PrimallyInspired.com #fitness #pullup

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

Learn how to do a pullup! Or learn how to break past your current plateau! PrimallyInspired.com #fitness #pullup

Try these simple running hacks to make your next run easier! #runningtips #runningbeginner #runningadvice #running #runninghacks

Try these simple running hacks to make your next run easier! #runningtips #runningbeginner #runningadvice #running #runninghacks

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