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8 Week Half Marathon Training Plan

With a new year approaching, it's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.

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THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

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10 Week Half Marathon Training Plan

A 10 week half marathon training plan that will help you reach the finish line upright and smiling!

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The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

Don't Hold Your Breath

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

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Running in the Winter

Layering for a Winter Run

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a9704116a46d9c9c966e305ec83b6588.jpg 750×1,147 pixels

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To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

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Yoga Poses for Runners

Yoga for Runners

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