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8 Week Half Marathon Training Plan

With a new year approaching, it's time to put your half marathon plans into action. Here's how to run 13.1 with only two months of training.

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The Busy Girl’s Half-Marathon Plan

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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10 Week Half Marathon Training Plan

A 10 week half marathon training plan that will help you reach the finish line upright and smiling!

The best stretches for tight hips

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My First Half Marathon at Disneyland

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

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10 Weeks to a Half-Marathon: Training Plan

10 Weeks to a Half-Marathon

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. #fitness #workout #health

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