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Alicia Beamer

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A Killer 20-Minute Full-Body Workout You Can Do Anywhere (VIDEO)

Maybe you're on vacation right now, or maybe you're at home hanging. Wherever you are — I know you can find 20 minutes for this quick full-body workout. We'll start with some ab work and move into

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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

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kardashian weight loss, healthy weight loss per week, women fat loss - Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

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30 day plank challenge

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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

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Shape and Tone Your Butt in Just 3 Weeks

Get your booty in ship shape in just 21 short days. This butt-lifting challenge can help kick your butt into high gear!

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17 Natural Weight Loss Hacks that can help you lose fast(er

Get fit for basketball

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When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

When it comes to strength and conditioning, a couple kettlebells are all you need for a kickass, effective workout.

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