Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises
10 WEEKS TO FITNESS-DAY 38: SHOULDERS
Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …
Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com
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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
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Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.
lazy girl workout - Christina Carlyle
Quick but intense workout that hits your shoulders, biceps and triceps. #weightlossbeforeandafter
strong upper body superset workout. back, biceps, shoulders, chest, and triceps. perfect to strengthen and tone your upper body | www.nourishmovelove.com