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10 WEEKS TO FITNESS-DAY 38: SHOULDERS

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Personal Trainer - Shoulder Workout

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10 Weeks To Fitness Day 59 and we are doing nothing but our shoulders.

10 Weeks To Fitness-Day 53: Triceps & Chest

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6 WEEKS SUMMERTIME SLIM DOWN: DAY 19: CHEST & TRICEPS (Cardio: 45 minutes on the treadmill, changing inclines and speed every 10 minutes)

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10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES

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5 Quick Bosu Ball Leg Exercises

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targeting different bicep heads infographic

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