Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …
strong upper body superset workout with supernola
strong upper body superset workout. back, biceps, shoulders, chest, and triceps. perfect to strengthen and tone your upper body | www.nourishmovelove.com
JOJO POST FOREVER YOUNG: WE CARE ABOUT OUR HEALTH NO MATTER WHAT AGE'S WE ARE, HAND WEIGHT WORKOUT, LOOSING EXTRA FAT AND MOSTLY FOR HAVING MORE HEALTHY AND BEAUTIFUL UPPER-BODY. WHERE EVER WE ARE LET'S DO IT. IT'S FUN AND SO EASY. JOJO POST
The BEST Sculpted Arm Workout
It's Lady Guns time!! Get the best sculpted lean arms ever with this awesome arm workout I created to target and sculpt those lady guns!