Healthy lifestyle habits: Use the 21/90 RULE. It takes 21 days to create a habit, it takes 90 days to create a lifestyle. For optimal wellness, click on the image above to check out types of superfood nutrition.
Healthy Habits ---The Best Health, Fitness, Eating and Lifestyle Habits to make a major change in your life. What healthy living habits will help you in all aspects of your life and lifestyle. Small activities like physical activity, gratitude, healt