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Kristin North - Google+ - #Bowen Therapy respects your body enough to let it heal…

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Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve.

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If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!:

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Rib Pain and Massage | Freedom From Pain Institute

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trigger point referral pain patterns for the ankle & foot

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@FIRSTCorvallis #FIRSTCorvallis …

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trigger point referral pain pattern for the chest

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It’s easier than ever to give yourself an at-home facial with these massaging techniques.

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How to Give a Great Massage

How to give a great massage in 8 steps

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how to get rid of dark elbows and knees at home

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