Pinterest • Maailman kätevin ideakuvasto

Did this pose last night at Nufit's aerial yoga. I know it looks pretty simple, but it was scary the first few times.

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You can get into a seemingly endless amount of positions on the right yoga swing. Click on the image to see Tone's website.

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Aerial Yoga eli “ilmajooga” yhdistää perinteisen joogaharjoittelun ilma-akrobatiaan, luoden monipuolisen kuntoharjoittelun koko keholle. http://www.verticalclub.fi/aerial-yoga-2/aerial-yoga/

10 Benefits of Aerial Yoga - Margie Pargie – 10 Benefits of Aerial Yoga Not only is aerial yoga a great workout, it is a great place to meditate, play with your inner child and relax into some really great assisted stretches. Aerial yoga is amazing for beginners, as well as workout junkies who want to step up their game and practice assisted... #aerialyoga #aerialyogaclasses #aerialyogahammock

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