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Oletko kyllästynyt kuntosalilla nyhräämiseen saavuttaaksesi täydellisen kehon? Eivätkö isot pattimaiset lihakset kiinnosta? Monien lajien harrastamisessa timmi vartalo tulee sivutuotteena eikä kuntosalia vaadita. Parkour Urbaaneissa asuinympäristöissä kehittynyt parkour vaatii toki koko... Lue lisää

Personal trainer Liisa Saukkonen ohjeistaa tehokkaan treenin, jossa vartalon isot lihakset pääsevät töihin. Treeni on helppo toteuttaa kotioloissa tai ulkona, koska et tarvitse ylimääräisiä välineitä vaan harjoittelu tapahtuu kehonpainoa hyödyntäen.... Lue lisää

3 Quick Exercises for Your Best Butt Ever

Fitness challenge

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Your New Breast Friend: 19 Sports Bras For The Well-Endowed

I've followed this routine before! It's great! I always add cardio after the lift though...:

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How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

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Back Workout Exercise Poster

0CHNFC32.jpg 400×600 pixels

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People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.

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Muscle Building Meal Plan - I think I might try some of these!

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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

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Tips to Gain Muscle Mass with Top 46 Foods - Tipsographic

Tips to Gain Muscle Mass with Top 46 Foods

Tips to Gain Muscle Mass with Top 46 Foods - Tipsographic

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. |

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How to Build muscle is not a problem for many. However, how to build muscle fast can be a major problem. This infographic illustrates how to approach this by following 3 common rules. Diet, training and rest.

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The Science of Building a Better Six-Pack

muscle groups workout posters - Buscar con Google

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50 Muscle Building and Weight Loss tips (Part 1)

How to Build Muscles - Tips For Beginners

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That time when we met @c.t.ali.fletcher and big rob Best. Damn. Day. Ever. #arnoldclassic is almost here again!! #girlswholift #girlswithmuscle #likeagirl #shecandoboth #workout #fitchicks #bodybuilding #weighttraining #fitness #squats #inspiration #motivation #muscle #training #gainz #athlete #gym #health #diet #cleaneating #exercise #bodybuilder #gymlife #weights #boutthatlife #trainhard #iron #protein

Bad Ass hikers aren't born, you have to train to become one. Here are 10 functional exercises that work the big muscles and smaller stabilizers in your legs to help you become a bad ass hiker.

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Bicep Strain (Athletes Treating Athletes)

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100 Push-ups for ALL fitness levels - Infographic! #fitness #workouts

100 Push-Up Variations You Can Do Almost Anywhere [Infographic] -...

100 Push-ups for ALL fitness levels - Infographic! #fitness #workouts

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PANDORA Jewelry More than 60% off! 35 USD click to…

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