Weightlifting Ambition - If he can do it so can I :)

Weightlifting Ambition - If he can do it so can I :)

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This will b my dom

This will b my dom

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No one, and I repeat, NO ONE is fat because they eat too much fruit. Let's clear things up. Yes, fruit contains sugar. But fruit also contains fiber and water and fills you up for just a few calories. So seriously, let's just say you ate that entire list…you're still only at about 750 calories. Compare that to these common foods – the ones that really make us fat. You see my point? And we're worrying about "fruit making... FULL ARTICLE @ http://tillfit.com/2-more-nutrition-myths/

No one, and I repeat, NO ONE is fat because they eat too much fruit. Let's clear things up. Yes, fruit contains sugar. But fruit also contains fiber and water and fills you up for just a few calories. So seriously, let's just say you ate that entire list…you're still only at about 750 calories. Compare that to these common foods – the ones that really make us fat. You see my point? And we're worrying about "fruit making... FULL ARTICLE @ http://tillfit.com/2-more-nutrition-myths/

@cafrinegrace Emma: Buff Grandma

@cafrinegrace Emma: Buff Grandma

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My favorite time of the day.

My favorite time of the day.

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Hahaha! I have no shame in resting. Yes, I'm going to stand here for five minutes trying to talk myself into squatting down and picking up that stupid bar again.

Hahaha! I have no shame in resting. Yes, I'm going to stand here for five minutes trying to talk myself into squatting down and picking up that stupid bar again.

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Home Where The Dog 9 X 12 Metal Funny Parking Sign

Home Where The Dog 9 X 12 Metal Funny Parking Sign

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Started for a reason #keepitup

Started for a reason #keepitup

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This is so true. Let the gym be your therapy and your medicine. Take out all of your frustration and stress on your body in your workout.

This is so true. Let the gym be your therapy and your medicine. Take out all of your frustration and stress on your body in your workout.

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