Iyengarjooga

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Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Looking to improve you flexibility using yoga? In this article you'll learn the 16 most effective yoga poses for flexibility! Try these beautiful asanas!

Looking to improve you flexibility using yoga? In this article you'll learn the 16 most effective yoga poses for flexibility! Try these beautiful asanas!

Day 29 LEARN TO HANDSTAND is Couch Floats. This is a great way to train the core and the wrists for pressing into handstand. It will not only strengthen your core but it will help you know how far you have to lean forward in order to lift up. _ Directions: 1. Lean the back of your head against a soft couch and place your hands under your shoulders. Engage your core! 2. Keep leaning forward until the feet lift and you can tap the wrists. 3. If you are able, tuck the knees into the chest a...

Day 29 LEARN TO HANDSTAND is Couch Floats. This is a great way to train the core and the wrists for pressing into handstand. It will not only strengthen your core but it will help you know how far you have to lean forward in order to lift up. _ Directions: 1. Lean the back of your head against a soft couch and place your hands under your shoulders. Engage your core! 2. Keep leaning forward until the feet lift and you can tap the wrists. 3. If you are able, tuck the knees into the chest a...

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Yoga-for-Shoulder-Strength

Yoga-for-Shoulder-Strength

Beginner’s Step by Step Guide to Headstands #yoga

Beginner’s Step by Step Guide to Headstands #yoga

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

*This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout

*This 15-minute yoga routine will leave you feeling energized and ready to conquer your day! #yoga #yogaposes #yogaworkout #morningworkout

Embrace the change but still love yourself during the process! #bodypositive

Embrace the change but still love yourself during the process! #bodypositive

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