jackie-warner #health & #fitness this book fills you in on what goes on in your body when you eat the foods you do. I love her program. Some *one of many key points -avoid eating anything with more than 5-9 grams sugar per serving
Grapefruit, Green Tea, Almonds, Apples, Spinach, Broccoli, Oatmeal.....Jackie Warner's 10 lbs in 10 Days has you eating at least 7 of these 15 everyday....it worked for me...I lost 11.
Jackie Warner : Home
The Only 8 Moves You Need For Strong & Toned Arms - mindbodygreen.com
Trainer Jackie Warner Knows Why You're Sick and Tired
Personal Training With Jackie: Upper Body....did this and all I can say is OW...awesome workout love her pyramid style