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palvelusta Berry

Daily motivation (16 photos)

Keep running

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Motivation for half marathon training. Just Run.

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palvelusta Etsy

Running medal holder and race bib hanger - Hebrews 12:1 - Keep running the race

Running Medal Holder and Race Bib Hanger, Hebrews 12:1, Keep Running the Race that is set before you with endurance. Marathon Medal Display

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palvelusta RUNNER'S BLUEPRINT

13 Rules for Running in Cold Weather

Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness

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Your job is to keep running. To keep up the flow, follow three simple rules: 1. Run for yourself. You only need to judge yourself against yourself. 2. Run what you can. Anything you run is better than running nothing. 3. Be proud of your runs. Lots of people go longer and faster, but none could have done your work for you. - Joe Henderson [Better Runs]

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palvelusta Skreened

JUST KEEP RUNNING | Tank Top

JUST KEEP RUNNING FINDING NEMO DISNEY RUNNER'S SHIRT

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While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.

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palvelusta Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

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YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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