John Adams (October 30 [O.S. October 1735 – July was the second president of the United States American Founding Father, Adams was a statesman, diplomat, and a leading advocate of American independence from Great Britain.
This month we are focusing on our thighs! Come May, your thighs will be looking fine, oh my! The goal of these monthly mini-workouts is to fit in quick, repetitive exercises that will leave you feeling confident and strong by the end of the month