The Ashtanga Intermediate Series Chart Available to download as a tool for your continuing practice. You can use the Ashtanga Intermediate Series Chart to assist you as you are learning the series. Take it slow and make sure to utilise the guidance of an experienced teacher. The Intermediate series is more challenging than the Primary series. It …
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Yoga Poses to Relieve Back and Neck Pain
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.