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Ummetusta tai turvotusta? Nämä jooga-asennot auttavat vatsavaivoihin | Me Naiset

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3 Yoga Poses to Help You Sleep

Erica Tenggara | Yoga 🌸 sanoo Instagramissa: “YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten…

Yoga Morning Routine (Download PDF)
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Yoga Morning Routine (Download PDF)

Yoga Morning Routine (Download PDF)


Claire Dederer: Elämäni asennot: mitä jooga minulle opetti

Elämäni asennot - Mitä jooga minulle opetti

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Yoga for illness

Low intensity yoga sequence for opening different parts of the body. Not bad, might try again.

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15 Basic Yoga Poses Any Beginner Can Do!

New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start!