Pinterest • Maailman kätevin ideakuvasto

Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck

839
138
3

Asana of the Week: 2013 - Imgur

190
15

Supported plow pose - Halasana supported - Yoga Poses | YOGA.com

333
36

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

43
8
Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups,  boosting flexibility,  promoting relaxation,  achieving stability  and strengthening posture ...... <3

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups, boosting flexibility, promoting relaxation, achieving stability and strengthening posture ...... <3

176
11

#VIRABHADRASANA Rotated warrior pose on left foot | YOGA.com

712
57

Bow pose - Dhanurasana - Yoga Poses | YOGA.com

321
42

#ARDHA CHANDRASANA Half-moon pose | YOGA.com

545
43