Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! https://www.spotebi.com/yoga-sequences/ease-digestion/
Asana of the Week: February 25, 2013 - Ardha Chandrasana I. (Half Moon I - standing)
Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.
The Daily Bandha: Healing with Yoga: Piriformis Syndrome Loved and pinned by www.downdogboutique.com
Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net
Wide-legged forward bend with hands on hips - Prasarita Paddotanasana easy - Yoga Poses | YOGA.com