Asana of the Week: 2013 - Imgur

Asana of the Week: 2013 - Imgur

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leslie kaminoff l - Buscar con Google

leslie kaminoff l - Buscar con Google

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Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

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Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind                                                                                                                                                      More

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind More

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Wide-legged forward bend with hands on hips - Prasarita Paddotanasana easy - Yoga Poses | YOGA.com

Wide-legged forward bend with hands on hips - Prasarita Paddotanasana easy - Yoga Poses | YOGA.com

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Bridge pose on elbows - Dvapada Dhanurasana - Yoga Poses | YOGA.com

Bridge pose on elbows - Dvapada Dhanurasana - Yoga Poses | YOGA.com

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Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups,  boosting flexibility,  promoting relaxation,  achieving stability  and strengthening posture ...... <3

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups, boosting flexibility, promoting relaxation, achieving stability and strengthening posture ...... <3

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The Daily Bandha: Healing with Yoga: Piriformis Syndrome Loved and pinned by www.downdogboutique.com

The Daily Bandha: Healing with Yoga: Piriformis Syndrome Loved and pinned by www.downdogboutique.com

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#URDHVA ASHVA SANCHALASANA  Low lunge with upward stretch left leg forward. Put your left foot in one line with your hands. Move your right leg back, putting the right knee on the floor. Bring your right thigh more forward and towards the floor. Raise your hands parallel to each other above your head. Arch your back if you can and look up.

#URDHVA ASHVA SANCHALASANA Low lunge with upward stretch left leg forward. Put your left foot in one line with your hands. Move your right leg back, putting the right knee on the floor. Bring your right thigh more forward and towards the floor. Raise your hands parallel to each other above your head. Arch your back if you can and look up.

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