Jooga ja anatomia

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Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.

12 Yoga Poses To Get Your Thighs And Hips In Shape

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Asana of the Week: February 25, 2013 - Ardha Chandrasana I. (Half Moon I - standing)

Asana of the Week: February 25, 2013 - Ardha Chandrasana I. (Half Moon I - standing)

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37692eb623446bd61f04c62f12155960.jpg 600×1,511 pixels

Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

psoas iliaco

psoas iliaco

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups,  boosting flexibility,  promoting relaxation,  achieving stability  and strengthening posture ...... <3

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups, boosting flexibility, promoting relaxation, achieving stability and strengthening posture ...... <3

Lotus pose - Padmasana - Yoga Poses | YOGA.com

Lotus pose - Padmasana - Yoga Poses | YOGA.com

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