Jooga ja anatomia

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Prasarita Padottanasana Wide-Stance Forward Bend © Leslie Kaminoff's Yoga Anatomy  B E N E F I T S — Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increases blood flow to upper body — Heals mild backache — Relieves headache — Eliminates fatigue — Helps combat mild depression

Prasarita Padottanasana Wide-Stance Forward Bend © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increases blood flow to upper body — Heals mild backache — Relieves headache — Eliminates fatigue — Helps combat mild depression

pilates anatomy - Google Search

5 Tips for Building Muscle!

pilates anatomy - Google Search

Asana of the Week: February 25, 2013 - Ardha Chandrasana I. (Half Moon I - standing)

Asana of the Week: February 25, 2013 - Ardha Chandrasana I. (Half Moon I - standing)

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/

Yoga Essential Flow

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! http://www.spotebi.com/yoga-sequences/ease-digestion/

Asana of the Week - Viparita Salabhasana.  #asana #yoga

Asana of the Week - Viparita Salabhasana. #asana #yoga

Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups,  boosting flexibility,  promoting relaxation,  achieving stability  and strengthening posture ...... <3

Yoga : Standing Asanas ......... Benefits : Bolstering muscle groups, boosting flexibility, promoting relaxation, achieving stability and strengthening posture ...... <3

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Aí ai uma sequência de yoga para você que deseja fortalecer braços e antebraços. Lembrando sempre que a orientação de um profissional instrutor de yoga é fundamental para uma prática correta. Um bo...

Sequência de Yoga Para Fortalecer A Parte Superior Do Corpo

Aí ai uma sequência de yoga para você que deseja fortalecer braços e antebraços. Lembrando sempre que a orientação de um profissional instrutor de yoga é fundamental para uma prática correta. Um bo...

Asana of the Week: 2013 - Imgur

Asana of the Week: 2013

Asana of the Week: 2013 - Imgur

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