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palvelusta Love Life Surf

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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palvelusta Greatist

The 15-Minute Power Yoga Workout for Beginners

The 15-Minute Power Yoga Workout for Beginners #yoga #workout #video

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Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!
palvelusta The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

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palvelusta SheKnows

The perfect yoga series for work-related stress relief

Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Destress

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Happy Hips Yoga Sequence. Keep your hips strong! Perfect way to prevent injury. #Yoga #Hips #Strength
palvelusta POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence. Keep your hips strong! Perfect way to prevent injury. #Yoga #Hips #Strength

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Earthing what is it? How does it work? What are you missing? Check out Get Grounded's blog to learn more about Earthing, health & wellness tips, recipes, and much more!

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palvelusta SPOTEBI

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

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palvelusta SPOTEBI

Yoga Essential Flow

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

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palvelusta YogiApproved™

5 Yoga Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

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palvelusta LIVESTRONG.COM

10 Electrifying Yoga Poses for When You Need a Mental Break

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