Kevätillan joogaretriitti 17.4 /Namaste <3
ANNINA IN TALLINNA: Anand Ashram Ubud
Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:
#Asana of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.