Kevätillan Joogaretriitti

Kevätillan Joogaretriitti

Kesäillan Joogaretriitti

Kesäillan Joogaretriitti

Kesäillan Joogaretriitti

Kesäillan Joogaretriitti

Kevätillan joogaretriitti 17.4 /Namaste <3

Kevätillan joogaretriitti 17.4 /Namaste <3

Sydäntalven Joogaretriitti

Sydäntalven Joogaretriitti

ANNINA IN TALLINNA: Anand Ashram Ubud

ANNINA IN TALLINNA: Anand Ashram Ubud

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

When I first starting practicing yoga, I felt like blocks were a giant pain  snoozefest. I felt like they didn't really do anything, and in class, the  effort to benefit ratio was awful cuz it seemed like I'd spend half the  time just trying to get the positioning just right only to lay back and  feel like the block was stabbing me.

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

Heart palpitations and chest pain, sometime-symptoms of Fibromyalgia or as overlapping illness.

Heart palpitations and chest pain, sometime-symptoms of Fibromyalgia or as overlapping illness.

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

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