Kevätillan Joogaretriitti

Kevätillan Joogaretriitti

Kesäillan Joogaretriitti

Kesäillan Joogaretriitti

Kesäillan Joogaretriitti

Kesäillan Joogaretriitti

Kevätillan joogaretriitti 17.4 /Namaste <3

Kevätillan joogaretriitti 17.4 /Namaste <3

Sydäntalven Joogaretriitti

Sydäntalven Joogaretriitti

ANNINA IN TALLINNA: Anand Ashram Ubud

ANNINA IN TALLINNA: Anand Ashram Ubud

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

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#Asana of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana.  This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

#Asana of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

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