Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being. #yoga
Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.
Pin for Later: Forget the Mat! Try These Wall Yoga Poses
Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! http://www.spotebi.com/yoga-sequences/detoxify-cleanse-flow/
5 Tips to Practice Chaturanga Correctly
On today's yoga agenda? Iyengar! #Yoga #Iyengar
Energieherstellende les - Iyengar Yoga in Maastricht, Iyengar Yogastudio in Maastricht, Antje Schöne, Brusselsestraat 84, 6211 PH, firstname.lastname@example.org, www.elements-of-yoga.com #yoga