Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!
Summer is close and while running is awesome and great for maintaining your weight, it doesn't tackle that tough tummy area! So I was thinking...with bikini weather near...how about a group core ch...
Power Sprinter Workout http://neilarey.com/workouts/power-sprinter-workout.html