This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting
The Kettlebell Warrior Workout
Full Body Kettlebell Workout
This beginner kettlebell workout is a quick and dirty routine that will work…
31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …
Day 18: Mighty Fine Ass Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014 #fitness #kettlebell