Quick but intense workout that hits your shoulders, biceps and triceps.
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work
The Key to Muscle Mass
Use this one simple trick to build muscle quick .Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen
The Kettlebell Warrior Workout
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout