Asana of the week: Pigeon (aka 'full camel')
/ s t a y // i n // s h a p e /
Pigeon yoga pose helps to alleviate and prevent sciatica
Asana of the Week: (Advanced) One Legged King Pigeon - Imgur
Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com
ynspirations: Photo by Isaloha Photography http://on.fb.me/18hDKoD
Yoga and Dance
If only I could achieve this awesome yoga pose!!! My right leg won't bed up that way long but it's gotten better. Just gotta keep trying :)
Yoga every damn day
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
Working out your body
pigeon variation. I've done so many pigeon variations, but have never tried this one. My next accomplishment.
Health and Fitness
f7ovXjrdxmw.jpg (640×640) …