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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Train on the good days. Train even harder on the bad days.

Train on the good days. Train even harder on the bad days.

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...

Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job

NPC Bikini Competition Recap / Honey We're Healthy

NPC Bikini Competition Recap / Honey We're Healthy

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

Back Styles Modeled by Kara

This is a helpful visual for your next NPC Bikini or NPC Figure Competition!

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

This is me!

This is me!

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

7 things to know before entering your first bikini competition

How I'm applying sacrifice to my NPC Bikini Competition training.

How The Bible Is Fueling My Training

How I'm applying sacrifice to my NPC Bikini Competition training.

All NPC Bikini competitors need to read this!                                                                                                                                                                                 More

2017 NPC Bikini Division Rules and Scoring

All NPC Bikini competitors need to read this! More

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

Love how they tell you what goes where. If your going to do your makeup your self this helps make it goof proof.

I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it.  Coffee keeps me sane  Found this tip elsewhere a while…

I don't get many chances to take a breather and be by myself and just relax. Yesterday I happened to take one between my last client and dinner. So I stopped by Starbucks and got myself a #blendicano. Hash tag Basic. Iced Americano with SugarFree syrup of your choice don't do anything under 2-3 pumps because it just won't taste right and your choice of Splenda. Or whatever stevia. And ask them to BLEND it. 25 calories? Can't beat it. Coffee keeps me sane Found this tip elsewhere a while…

Realistic goal! #totalbodytransformation

Realistic goal! #totalbodytransformation

What to pack for bikini or figure competitions. A full printable checklist

Printable Checklist- What to Pack for A Bikini Competition

What to pack for bikini or figure competitions. A full printable checklist

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