Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
The 5 C's: Tips to Select the Perfect NPC Bikini Suit
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
3 Crucial Glute Training Tips
glute training tips for npc bikini competitors, how to win a bikini competition
5 Posing Tips
Posing tips for NPC Bikini Competitors, you need to watch this before your first show!
Realistic goal! #totalbodytransformation
NPC BIKINI FIGURE COMPETITION POSING HEELS COMPETITOR STAGE CLEAR SHOES IFBB PRO WNBF CBBF IFPA ANBF FOR SALE
Printable Checklist- What to Pack for A Bikini Competition
What to pack for bikini or figure competitions. A full printable checklist