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palvelusta The Dirty Floor Diaries

Sea Salted Chocolate Fat Bombs

Sea Salted chocolate Fat Bombs for Keto, LCHF. #EssentialVitamins ad

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palvelusta The Paleo Mama

The Ketogenic Diet 101: A Detailed Beginner's Guide

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

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Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

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Easy and cheesy zucchini side dish. Only takes about 10 minutes to make!

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palvelusta Low Carb Joy

Lava Cake for 1~ Low Carb

Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.

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Cream Cheese Clouds aka Frozen Cheesecake Bites 24 clouds 1 net carb per cloud/serving 8 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup granular Splenda (or sweetener of choice) 1/2 tsp vanilla (I used 1/4 tsp lemon and 1/4 tsp vanilla)

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Low carb high fat keto flat bread made eggs, cheese, and pork rinds.

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These low carb pinwheels are gluten and grain free. They are an awesom Keto and…

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Caveman Chili - Caveman Keto

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If you're looking for a low carb pizza alternative, check out these PIZZA BOWLS!! All the toppings without the carbs. Find the recipe on Shutterbean.com

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