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Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Skinny Blueberry Frozen Yogurt - Blueberries, honey, yogurt, and a squeeze of lemon. Just four ingredients to bring you this delicious dessert!

Skinny Blueberry Frozen Yogurt

Skinny Blueberry Frozen Yogurt - Blueberries, honey, yogurt, and a squeeze of lemon. Just four ingredients to bring you this delicious dessert!

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)

30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …

ab workout by sharonsparkles

ab workout by sharonsparkles

Ready to take your ab workout to the next level?  2 weeks of awesome abs workouts, easy to follow - get rock hard abs!

Ready to take your ab workout to the next level? 2 weeks of awesome abs workouts, easy to follow - get rock hard abs!

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

HIIT: No Frills Cardio.

A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.

Full time mommy and full time boss. I workout with my hooligans A LOT

Full time mommy and full time boss. I workout with my hooligans A LOT

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