How about instead of cutting yourself, take the blade and just press down a bit and scrape and look at the skin you just scraped away, and do that for awhile until satisfied and in the morning see the redness that was left
Reactive Attachment Disorder (RAD) In Children
Reactive Attachment Disorder In Children - Causes, Symptoms & Treatments
Blending Play Therapy with Cognitive Behavioral Therapy; Evidence-Based and Other Effective Treatments and Techniques
Psychotherapy is not that easy to perform. It needs commitment, motivation, time and money. It can look painful to start but when it begins and you perform it continuously you feel its reward. It is...
From the Facebook page "Help Reduce Suicide, Depression and Stress Related Illnesses"
6 Must-See Trauma-Related Infographics
A 2008 study estimated that 300,000 U.S. Soldiers would return from Iraq and Afghanistan suffering from PTSD -- and too few would receive treatment.
"EVERY OBNOXIOUS ACT IS A CRY FOR HELP," Zig Ziglar. "For He has not despised or abhorred the affliction of the afflicted, and He has not hidden His face from him, BUT HAS HEARD, WHEN HE CRIED TO HIM," Psalms 22:24.
Alternatives to self harm- this would be useful for all destructive acts, not just physical self-harm. Say you're about to look through old pictures of you and your ex and cry about missed opportunities. Instead, do something like this.
10 Subtle Signs of Bipolar Disorder
Anyone who knew me through my late teens to my early thirties will see me all over this image.