A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Printable, Do-Anywhere Bikini Workout
I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.
These Mesmerizing Illustrations Will Help You Get the Best Stretch
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
25 Quick Workouts - Page 2 of 2
Quick, at home, full body workout. All of these work out is okay, except BURPEES!!!!! It was soooo tiring~~~T-T But we can't deny that it's useful for losing weight>.
STRONG CORE CIRCUIT WORKOUT Hey all..! Now a days people are gaining a lot of weight due to ea...
Large claim, but the workouts do seem good
Daily easy to do work out
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. by tina66