A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Total Body Workout
Printable Core Stability Ball Workout Poster
I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.
Large claim, but the workouts do seem good
Quick, at home, full body workout. All of these work out is okay, except BURPEES!!!!! It was soooo tiring~~~T-T But we can't deny that it's useful for losing weight>.
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Daily easy to do work out
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. by tina66