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How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

Burn 300 Calories With This Bodyweight Workout

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

Gym Workouts

Gym Workouts

8 Best Exercises To Get Rid Of Muffin Top

8 Best Exercises To Get Rid Of Muffin Top

6-minute-yoga More Find more relevant stuff: victoriajohnson.wordpress.com

6-Minute Yoga For Better Abs

6-minute-yoga More Find more relevant stuff: victoriajohnson.wordpress.com

Leg Glutes workout | click the image for the fitness plan | www.laurengleisberg.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Leg Glutes workout | click the image for the fitness plan | www.laurengleisberg.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

shrink your belly in 14 days

shrink your belly in 14 days

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 Week No-Gym Beginner’s Workout Plan Level 2

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Abs  – my custom workout created at WorkoutLabs.com

Abs – my custom workout created at WorkoutLabs.com

how to get rid of your muffin top !!

how to get rid of your muffin top !!

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