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A One-and-Done Workout: Burn Calories and Build Strength

HIGH-INTENSITY EXERCISES TO BOOST YOUR METABOLISM: The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. (You'll feel way better afterward, trust.) The morning after eating a massive meal, don't beat yourself up. Just perform this circuit, designed by Kailee Combs, certified fitness instructor from Refine Method, a high-intensity training studio in New York City. You'll raise your heart rate while giving your metabolism a much-needed boost. Click…

5 High-Intensity Exercises to Boost Your Metabolism After Overeating

Strong is the new sexy! Jennifer Nicole Lee shows her perfect six-pack while working out in the Miami heat

Maximize Your Diet with Superfoods

Here's 10 Signs and Symptoms You're Overtraining

The Stats Behind Fitness and Music