TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
Upper Body Kettlebell Workout
Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
Jump rope exercises and workout for beginners from Crossrope creator Dave Hunt! http://thefitfoodiemama.com/jump-rope-workout-beginners/
.5 tips to build lean muscle = burn fat and gain muscle. What and when you should eat, how to workout, and how to rest to recover properly for maximum gains.
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nice fit & coLor
Killer Kettlebell Workout for the Total Body - Your Trainer Paige
10 Mental Rules Fit Women Live By – Easy Beauty Tips