Pinterest • Maailman kätevin ideakuvasto

........El Inca vuelve a casa: Meditaciones de Kundalini-Yoga

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Kundalini yoga - another interesting take on yoga.

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........El Inca vuelve a casa: Meditaciones de Kundalini-Yoga

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........El Inca vuelve a casa: Meditaciones de Kundalini-Yoga:

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Kundalini Yoga for the Third Eye and Heart

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........El Inca vuelve a casa: Meditaciones de Kundalini-Yoga

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Kundalini Yoga: Exercises to strengthen the navel centre and open the heart chakra. Start by repeating each exercise for 1-2 minutes and if you feel brave, build up to 10-15 minutes for each one!

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Kundalini Kriyas to Detox

Kundalini Kriyas to Detox

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Mantra for Healing: Ra Ma Da Sa... In Kundalini Yoga, there is a powerful mantra for healing. Called the Siri Gaitri Mantra and more commonly known as Ra Ma Da Sa, it holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. It brings balance into the core of our energetic body and floods it with new energy.

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........El Inca vuelve a casa: Meditaciones de Kundalini-Yoga

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