Vadim Muntagirov and Sarah Lamb in The Sleeping Beauty, The Royal Ballet © 2016 ROH. Photograph by Bill Cooper | Vadim Muntagirov as Prince Florimund and Sarah Lamb as Princess Aurora in The Sleeping Beauty

Vadim Muntagirov and Sarah Lamb in The Sleeping Beauty, The Royal Ballet © 2016 ROH. Photograph by Bill Cooper | Vadim Muntagirov as Prince Florimund and Sarah Lamb as Princess Aurora in The Sleeping Beauty

<<Francesca Hayward as Clara in Peter Wright’s production of "The Nutcracker" # The Royal Ballet, 2015 # Photo © Tristram Kenton>>

5 Exercises Adult Ballet Students Should Do Everyday

<<Francesca Hayward as Clara in Peter Wright’s production of "The Nutcracker" # The Royal Ballet, 2015 # Photo © Tristram Kenton>>

Stephen McRae and Sarah Lamb in MacMillan's Romeo and Juliet (Royal Ballet)

Dance Review: Romeo and Juliet at the Royal Opera House

Stephen McRae and Sarah Lamb in MacMillan's Romeo and Juliet (Royal Ballet)

Yasmine Naghdi by Alice Pennefather

Yasmine Naghdi by Alice Pennefather

Sarah Lamb, Royal Ballet

Sarah Lamb, Royal Ballet

Lauren Cuthbertson as the Young Girl in rehearsal for The Two Pigeons, The Royal Ballet © 2015 ROH.

Teacher Talk: Gloria Buckley Ewerz

Lauren Cuthbertson as the Young Girl in rehearsal for The Two Pigeons, The Royal Ballet © 2015 ROH.

Helen Crawford as Myrtha, Queen of the Wilis, in Giselle. Royal Ballet, Royal Opera House, January 2011. Copyright: John Ross.

Helen Crawford as Myrtha, Queen of the Wilis, in Giselle. Royal Ballet, Royal Opera House, January 2011. Copyright: John Ross.

Darcey Bussell in 'The Prince of the Pagodas', the Royal Ballet

Darcey Bussell in 'The Prince of the Pagodas', the Royal Ballet

All sizes | Anna Rose O'Sullivan in rehearsal for The Nutcracker, The Royal Ballet © 2015 ROH. Photograph by Andrej Uspenski | Flickr - Photo Sharing!

All sizes | Anna Rose O'Sullivan in rehearsal for The Nutcracker, The Royal Ballet © 2015 ROH. Photograph by Andrej Uspenski | Flickr - Photo Sharing!

Vivana Durante in “The Sleeping Beauty” - The Royal Ballet

Vivana Durante in “The Sleeping Beauty” - The Royal Ballet

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