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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

This at-home workout mixes straight up cardio moves with classic strength-training moves. It's only 20 minutes long, plus it is printable, which makes it travel friendly.

Rep in: "This can be performed with no equipment so all you need to do is…

Rep in: "This can be performed with no equipment so all you need to do is…

Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup

Maximize Your Workout Results With Our Printable Dumbbell Workout

Maximize Your Workout Results With Our Printable Dumbbell Workout

For exercising to a beat. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

For exercising to a beat. | These 29 Diagrams Are All You Need To Get In Shape

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

The Best Fitness Gifts for Women that are Actually Useful

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

Day_51_back_biceps_BLOG

Day_51_back_biceps_BLOG

Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn

Quick! Here's how to burn 1000 calories, fast! #FitnessFriday #burn

Get Fit in 2015 - January Workout Calendar. This boot camp workout will jump start your fitness resolutions for 2015.

31 Day Boot Camp Workout - January 2015

Get Fit in 2015 - January Workout Calendar. This boot camp workout will jump start your fitness resolutions for 2015.

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