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Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn

Quick! Here's how to burn 1000 calories, fast! #FitnessFriday #burn

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup

Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout

Build Muscle and Burn Calories With This Do-Anywhere Cardio and Strength Mashup

Maximize Your Workout Results With Our Printable Dumbbell Workout

Maximize Your Workout Results With Our Printable Dumbbell Workout

For exercising to a beat. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

For exercising to a beat. | These 29 Diagrams Are All You Need To Get In Shape

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

The Best Fitness Gifts for Women that are Actually Useful

You don't need a gym membership to sculpt a great body. You don't even need equipment. Tone your arms, legs, and abs and burn fat with this super simple 30-minute high energy bodyweight workout. Click through to http://jillconyers.com to download the workout and Exercise Index. Pin it now and workout later. @jillconyers

Day_51_back_biceps_BLOG

Day_51_back_biceps_BLOG

Get Fit in 2015 - January Workout Calendar. This boot camp workout will jump start your fitness resolutions for 2015.

31 Day Boot Camp Workout - January 2015

Get Fit in 2015 - January Workout Calendar. This boot camp workout will jump start your fitness resolutions for 2015.

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