The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

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8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

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Kung Fu Wing Chun Tai Chi Swords — Learn these movements to keep healthy… The...

Kung Fu Wing Chun Tai Chi Swords — Learn these movements to keep healthy… The...

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Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds!

Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds!

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15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

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Kettlebell Full Body Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners

Kettlebell Full Body Workout fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners

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Yoga moves to make you strong

Yoga moves to make you strong

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Work out - Fitness Women's active - http://amzn.to/2i5XvJV

Work out - Fitness Women's active - http://amzn.to/2i5XvJV

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Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack | Shape Magazine

Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack | Shape Magazine

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High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time.

High Intensity Interval Training is a great way to get your heart rate up--in just a short amount of time.

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