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beginner-chair-squat

Fit at Every Level: 3 Steps to Amazing Legs

beginner-chair-squat

Begin by standing with feet shoulder-width apart, arms at the sides. Lower the body into a squat, going two-thirds of the way down. Immediately jump straight up with your arms pointed up toward the ceiling. When you land, go right back into the next rep.  Do 3 sets of 20 reps each.

18 Moves to Tone Your Legs and Butt

Begin by standing with feet shoulder-width apart, arms at the sides. Lower the body into a squat, going two-thirds of the way down. Immediately jump straight up with your arms pointed up toward the ceiling. When you land, go right back into the next rep. Do 3 sets of 20 reps each.

anti aging workout

The 15-Minute Anti-Aging Workout You Should Try

anti aging workout

Your BOOTYLICIOUS workout! Sculpt by doing this Diagonal Butt Buster. #fitness | Health.com

Create Your Own Sculpting Workout

Your BOOTYLICIOUS workout! Sculpt by doing this Diagonal Butt Buster. #fitness | Health.com

biceps

Exercises to Get Strong Arms

biceps

Get gorgeous legs with this quick and easy 4-move circuit that tones and strengthens the lower extremities. | Health.com

Get Gorgeous Legs

Get gorgeous legs with this quick and easy 4-move circuit that tones and strengthens the lower extremities. | Health.com

Seated Jacks Chair Exercise

The Most Deceiving Workout Ever!

Seated Jacks Chair Exercise

Mommy and baby exercises. Works with toddlers too.

Mommy and baby exercises. Works with toddlers too.

5 exercises in a circuit every day for 4 weeks. Less than 15 minutes a day to transform your body. Ready, set...GO

Aging Gracefully: Transform Your Body With 5 Simple Moves

5 exercises in a circuit every day for 4 weeks. Less than 15 minutes a day to transform your body. Ready, set...GO

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, a

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, a

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