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Try these 18 exercises that tighten and tone your legs from butt to ankles and everything in between, like this chair squat. | Health.com

Try these 18 exercises that tighten and tone your legs from butt to ankles and everything in between, like this chair squat. | Health.com

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7 Dumbbell Workouts - one for each body part - on Tone-and-Tighten.com

7 Dumbbell Workouts - one for each body part - on Tone-and-Tighten.com

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Try these exercises, like this warrior III pose, that tighten and tone your legs from butt to ankles and everything in between. | Health.com

Try these exercises, like this warrior III pose, that tighten and tone your legs from butt to ankles and everything in between. | Health.com

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Firm Fast With 6 Simple Ballet-Inspired Moves ‹ Hello Healthy

Firm Fast With 6 Simple Ballet-Inspired Moves ‹ Hello Healthy

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Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option). How to 1. Standing up…

Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option). How to 1. Standing up…

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getinloserweregoingtothegym:    simple butt workout for beginners, to lift, tone and enhance dat ass! ;) x

getinloserweregoingtothegym: simple butt workout for beginners, to lift, tone and enhance dat ass! ;) x

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Chair Twist: a deceptively easy move that clenches and strengthens the muscles in your lower and upper abdominals, obliques, hips, thighs, and butt while improving your balance! | health.com

Chair Twist: a deceptively easy move that clenches and strengthens the muscles in your lower and upper abdominals, obliques, hips, thighs, and butt while improving your balance! | health.com

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Mini Ball Lower Ab Pilates

Mini Ball Lower Ab Pilates

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Lauren Gleisberg - Happiness, Health & Fitness

Lauren Gleisberg - Happiness, Health & Fitness

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Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

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