Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

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trigger point referral pain pattern for the mid back

trigger point referral pain pattern for the mid back

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Acupuncture Points:  This is a wonderful resource--just click on the respective number to view each point.

Acupuncture Points: This is a wonderful resource--just click on the respective number to view each point.

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Shoulder Girdle and Rotator Cuff pain is extremely common and myofascial dysfunction is a common cause. Over 20 muscles refer pain to the shoulder...

Shoulder Girdle and Rotator Cuff pain is extremely common and myofascial dysfunction is a common cause. Over 20 muscles refer pain to the shoulder...

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Reflexology

Reflexology

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How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

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20 Best Ways to Stop Sciatica Pain - I am paying for picking up Aidan the other night :( I know better, but I'm an idiot. :(

20 Best Ways to Stop Sciatica Pain - I am paying for picking up Aidan the other night :( I know better, but I'm an idiot. :(

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6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

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If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

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