Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.
trigger point referral pain pattern for the mid back
Acupuncture Points: This is a wonderful resource--just click on the respective number to view each point.
Shoulder Girdle and Rotator Cuff pain is extremely common and myofascial dysfunction is a common cause. Over 20 muscles refer pain to the shoulder...
How to fix upper back and neck pain with a foam roller.
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
20 Best Ways to Stop Sciatica Pain - I am paying for picking up Aidan the other night :( I know better, but I'm an idiot. :(
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.