Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.
trigger point referral pain pattern for the mid back
Shoulder Girdle and Rotator Cuff pain is extremely common and myofascial dysfunction is a common cause. Over 20 muscles refer pain to the shoulder...
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility
How to fix upper back and neck pain with a foam roller.
20 Best Ways to Stop Sciatica Pain - I am paying for picking up Aidan the other night :( I know better, but I'm an idiot. :(
Understanding Trigger Points - Pain in the upper neck with sore shoulder
Pain Relief with Trigger Point Self-Help