trigger point referral pain pattern for the mid back
Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.
Acupuncture Points: This is a wonderful resource--just click on the respective number to view each point.
Shoulder Girdle and Rotator Cuff pain is extremely common and myofascial dysfunction is a common cause. Over 20 muscles refer pain to the shoulder...
trigger point referral pain patterns for the low back
Anatomy of a Muscle Knot
trigger point referral pain patterns for the ankle & foot
Trigger Point Release for Rhomboid Trigger Points
Diagram of an elevated first rib. Shows some of the deeper cervical muscles that are commonly aggravated by this condition.
Lower Back Workout - Favorite Pins