I’ll look manly if I lift heavy. Ever heard that before? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting weights to “tone.
Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.