Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube
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Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...
Muscle Up Progressions - BH Bars (Tutorial)
Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup
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Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.