16-Week Half-Marathon Training Schedule For Beginners
Training for your first half marathon? Awesome! Print out this 16-week training schedule.
25 week marathon training schedule. Much longer than 16 weeks
Road Runner program
Pack a Perfect Gym Bag: 11 Must-Haves
From Walking to Running in 30 days - Se ve bastante gradual para una RE begginer como yo :)
Everything you ever wanted to know about yourself you can learn in 26.2 miles. - Lori Culnane
The Ultimate Running Playlist - 40 Songs - Pop, Dance, Country Everything in-between
Ultimate Workout Playlist (60 Songs)
23 Things That Inevitably Happen When You Start Getting In Shape
Amazing running motivating scripture! Can't wait until next November 2014 - we're doing our first Marathon! A few 1/2's and a bunch of shorter races before then! (LOVE how this pic has the Brooklyn Bridge in it!)
oh, I'm training for a marathon...will I run it, MAYBE NOT. But if I complete the training I'll be really proud of myself.
Päässä naksahti ja paino tippui parikymmentä kiloa!
Upper Body Workouts for Runners
A strong upper body can improve your running. Find 6 different upper body workouts full of exercises for runners here.