Pinterest • Maailman kätevin ideakuvasto

Bhuta Shuddhi an Esoteric Tantric Practice

Would you like to see the best free guided meditations for healing? Find out what they are and start to improve your meditation practice!

pin 73
heart 8

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w

pin 1

Anxiety happens when you think you have to figure everything out all at once. Breathe. You're strong. You got this. Take it day by day.

pin 4.3k
heart 992
speech 2
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health:

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health:

pin 2.8k
heart 460
speech 17

This Practice Can Improve Your Quality of Life

The 5-Step Approach to Effective Guided Meditation - Dr. Axe

pin 351
heart 51
speech 2

Warrior 1

Long & Lean Full Body Yoga Flow #strong #fitness

pin 237
heart 30

“The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do them. The good things, try to do them. Try to purify, subdue your own mind. That is the teaching of all buddhas.” ~ Thích Nhất Hạnh

pin 180
heart 33
speech 1

"When you can't control what is happening, challenge yourself to control the way in which you respond . That is where your power lies." ॐ lis

pin 250
heart 58
speech 2

Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

pin 127
heart 22
On #mindful living, #intention and #purpose

Mindfulness Made Simple

On #mindful living, #intention and #purpose

pin 9