Melissa bender

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Melissa Bender Fitness: Guns and Glutes: Body Weight Workout

Melissa Bender Fitness: Guns and Glutes: Body Weight Workout

Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout

Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout

Melissa Bender - YouTube

Melissa Bender - YouTube

22AUG13 30 Minute Yoga Flow and Stretch.  This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender

Hard Body Home workout Melissa Bender Fitness

Hard Body Home workout Melissa Bender Fitness

Melissa Bender Fitness: Lovehandle Loser Lower Ab Melissa Bender Fitness Workout

Melissa Bender Fitness: Lovehandle Loser Lower Ab Melissa Bender Fitness Workout

BodyRock Bootcamp | Melissa Bender

BodyRock Bootcamp | Melissa Bender

An Inspiring Interview with Melissa Bender (Therapist, Yoga Instructor and Fitness Lover)

An Inspiring Interview with Melissa Bender (Therapist, Yoga Instructor and Fitness Lover)

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube.  Great little workout in just 15 mins.

Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.

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