Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: Stability Ball Workout. Plus over 375 other FREE home workouts, recipes and tips for healthy living! Get in shape and burn fat at home!
Melissa Bender Fitness: Quick and Fun 16 Minute Home Workout. Workout Breakdown: http://www.benderfitness.com/2014/11/quick-and-fun-16-minute-home-workout.html
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
6 Workouts That Take 15 Minutes or Less, and can be done at home. Fat burning, body sculpting workouts.
15 Minute Hight Intensity Cardio Home Workout. HIIT. No equipment. Free. www.BenderFitness.com
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Melissa Bender Fitness: Building Up to a Pull-up/Increasing My Pull-Up Reps
Melissa Bender Fitness: Yoga, Pilates, Bender Fitness Workout Fusion
BodyRock Bootcamp | Melissa Bender | Week 1