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Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches | Bender Fitness

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Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.

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Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

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15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube

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30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...

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Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle

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20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment - YouTube

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20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube

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Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout

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