Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain:
Workouts | Sport | Fitness
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Woke up with a sore neck? Try these stretches to get some relief.
Health and Fitness
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each
Health & fitness
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
Try this arm workout perfect for ladies! #fitness #armworkout
Bodyweight workout poster for women
Ab workout - this site had amazing workouts you can do at home!