Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain:

pin 675
heart 114
speech 5

Backup Workout

pin 3,7k
heart 340

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

pin 607
heart 120
speech 1
Woke up with a sore neck? Try these stretches to get some relief.

Woke up with a sore neck? Try these stretches to get some relief.

pin 8,8k
heart 1,1k
speech 6
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

pin 7
heart 1

Backup Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

pin 535
heart 63
speech 2

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

pin 18,8k
heart 1,7k

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

pin 7,2k
heart 1,1k
speech 13

¿Deseas una cintura de avispa? Con esta rutina podrás lograrlo en tiempo récord. ¡Vamos, anímate!

pin 818
heart 99

#fitnesse #challenge

pin 129
heart 22
Pinterest • Maailman kätevin ideakuvasto
Search