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Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

The Four Stages of Migraine (Infographic)

The Four Stages of Migraine (Infographic)

Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. Headache Remedies Graphic.

10 Natural Headache Remedies for Instant Relief

Life can get pretty busy and stressful, and the “common” headache is sometimes overlooked or masked with a painkiller (which, especially when overused, can sometimes cause more serious health issues). A headache is a good indicator that your body is missing something – maybe you need to take a breather, drink some water or change the way you eat. Headache Remedies Graphic.

Eliminating these triggers will greatly reduce your migraines. Find out which ones to try and why.

Eliminating these triggers will greatly reduce your migraines. Find out which ones to try and why.

get rid of migraine

get rid of migraine

Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

Workouts Help You Prevent Hunched Shoulders

Neck Muscles

Neck Muscles

Migraine..                                                                                                                                                                                 More

What's Causing Your Headache? - #wellness #Infographics #health

Migraine.. More

Daily Infographic | The Four Stages of a Migraine [infographic] - sandovalmariaclara@gmail.com - Gmail

The Four Stages of a Migraine [infographic] (Daily Infographic)

Daily Infographic | The Four Stages of a Migraine [infographic] - sandovalmariaclara@gmail.com - Gmail

Migraine Emergency Toolkit: Are you prepared for a migraine emergency? Check out these tips. | Migraine.com

Migraine Emergency Toolkit: Are you prepared for a migraine emergency? Check out these tips. | Migraine.com

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