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Tone it Tuesday! NEW Total Body workout up on the blog! Check it out! Equippingstrength.com

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Body-Sculpting Fitness Workouts for Women 101

HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE http://leanwife.com/body-sculpting-fitness-workouts-for-women-101/

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Venus with Biceps: A Pictorial History of Muscular Women

We should bring this back! "From the mid-1950s to the early 1970s, women had to appear as ladylike as possible, even when doing something as traditionally masculine as working out with weights. This girl is doing a seated press with respectably heavy weight, but her high heels and helmet0like hairdo are like fig leaves preserving her femininity."

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Free Weights Full Back Workout For Sexy & Toned Back

Free Weights Full Back Workout For Sexy & Toned Back -

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Relentless Women's Jeans. These are awesome! They're made for girls with quads :)

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5 Tips for Building Muscle!

A great female anatomy reference for modeling the body. With this I am able to identify muscle groups and how they form the body.

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Muscular woman going pull-ups with gymnastic rings - Stock Image

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Secret Fitness Tips For Women

I have been finding it difficult to stay motivated mentally and it's been affecting me in other ways! I don't have time for that sort of shit, brain! Gotta keep myself together cuz stage time is coming closer and closer! -RW

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The 30-Day Pull Up Challenge for Women

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vintage everyday: Fantastic Vintage Photos of Beautiful Muscular Women in the early 1900s

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