No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim.

No contact is the only way to take back your life. Once the narcissist see's you strong, in control, happy they will move on to the next victim. Seriously I will recite this everyday

Getting the last word w a narc. Rejection. We want closure which is never going to come in a way that we want but we can find closure by No Contact. We want to be heard, want them to know the pain they've caused but they are never going to listen and if they do, they don't hear the words. What we often miss is the beauty of No Contact. You are finally saying No More. It is your voice without the words but they hear it loud and clear.

We want closure which is never going to come in a way that we want but we can find closure by No Contact. We want to be heard, want them to know the pain they& caused but they are never going to listen and if they do, they don& hear the words.

No contact gives you the space and time to get your energy and your able to take back your power... This applies to family, friends and relationships

The EX Factor - No contact gives you the space and time to get your energy back . The Comprehensive Guide To Getting Your EX Back

Exactly! 100% no contact!! Toxicity needs to seep out of your pores to allow fresh cells to form and heal!

no contact! Toxicity needs to seep out of your pores to allow fresh cells to form and heal!

Abusers use silent treatment which is further abuse and victims use no contact to protect themselves from further abuse tactics such as this

Silent treatment is just one of the ways he showed me he disapproved of my not "minding" him. No contact has allowed me to begin to heal without having more hurts added

No contact and no response. A help for narcissistic sociopath relationship survivors.

One of my biggest pet peeves is unanswered texts.I'm obviously not a priority… I would text again, but I don't want to come across wrong.

Please give us credit for this pin by liking and following our narc page Ty :) https://www.facebook.com/thelostself

"You Just Have to Ignore The Little Things"

One of the hardest decisions you can make is to remove yourself from a toxic relationship with your parent. At some point you have to acknowledge the verbal and mental abuse they put you through even if they refuse to take accountability and move on.

And that's just life.

21 Hilarious, Sassy & Sometimes Moody Quotes Any Aquarius Will Love

The Cruelty of it! I love this quite!!!! Sooooo true!!! I can't do it!!!! Good Bye and Good ridden!!!

The Cruelty Of The No Contact Rule

The cruelty of the no contact rule after a breakup.even how much later I still feel like this.

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