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4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.
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Visit http://WorkoutLabs.com/workout-plans/full-body-dumbbell-workout-for-teens/ for a FREE PDF of this Full Body Dumbbell Workout for Teens