Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

No Equipment Exercises For Men: Get Fit With 6 Packs Abs

No Equipment Exercises For Men: Get Fit With 6 Packs Abs

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Daily workout for boxing, Muay Thai and MMA training.

Daily workout for boxing, Muay Thai and MMA training.

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

Nov 22, 1965: Floyd Patterson lost to Muhammad Ali by TKO at 2:18 in round 12 of 15.

Nov 22, 1965: Floyd Patterson lost to Muhammad Ali by TKO at 2:18 in round 12 of 15.

Illustrations by Gian Galang | Inspiration Grid | Design Inspiration

Illustrations by Gian Galang | Inspiration Grid | Design Inspiration

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Gian Galang is an art director and freelance illustrator based in Brooklyn, New York.  "His work explores the movement, juxtoposition, and interaction of fighters yielding interesting, dynamic compositions."  More illustrations via FormFiftyFive

Gian Galang is an art director and freelance illustrator based in Brooklyn, New York. "His work explores the movement, juxtoposition, and interaction of fighters yielding interesting, dynamic compositions." More illustrations via FormFiftyFive

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